From collecting ideas, calculate the costs to solve the problems, the situations in which the cognitive functions of your brain working. Cognitive function of the brain can work better, faster and more developed if it continues trained.
The good news, it turns out there are several ways to improve the cognitive function of the brain.Thomas Smale, one of the contributors Entrepreneurcom share some tips for you. Consider the following explanation.
1. Exercising
Everyone knows that regular exercise is something that must be done to maintain health. But busyness makes many people rule out this activity. Though exercising not only nourish the body, but also nourish the brain.
Diligent exercise can improve memory and prevent brain function decline. After knowing the other benefits of exercise, still want to postpone it?
2. Drinking coffee
Caffeine, as you already know, helps a person to stay awake. Besides caffeine also helps to stay focused on a task that is repetition. Caffeine can also increase a person's reaction time and reasoning.
But you need to remember, that the effects of caffeine does not last long. At least take advantage of the effects of the caffeine efficiently before disappearing.
3. Exposure to sunlight
Exposure to sunlight and exercise can usually be done simultaneously. Sunlight can increase levels of vitamin D that can make someone showing better work performance and even slow the decline in brain function.
Too much basking in the sun is not good for the skin, but if it does not get enough sunlight then it is dangerous for your brain. If you do not have time to be exposed to the sun, at least consume vitamin D regularly.
4. Make friends with many people
If you feel lonely, it will berpengaruhi on your psychological and cognitive abilities. Poor sleep quality, increased blood pressure, tendency to depression and even lower the person's well-being is the impact of loneliness. Open yourself. Build friendships with the people around you if you want to be healthy psychologically and mentally for a longer period of time.
5. Meditation
Meditation has many benefits, one of which is to reduce stress. But did you know that disorders such as Alzheimer's and dementia can be prevented by meditation. Meditation for 10 to 15 minutes each day can extend the life of your brain and also lower your stress level.
6. Getting enough sleep
Sleep does have many benefits. Especially to sharpen the memory and the learning process. You need to remember that the less you sleep, the volume of gray matter in the frontal lobe you would be decreased.
Frontal lobe plays a role in the process of memory. In short, if you lack sleep, then you are also getting smaller brain volume. You do not want this to happen is not it?
7. Eat enough
Nutrients that you consume very influential on the health of your brain. Antioxidants, amino acids, and vitamin E is needed by the brain. Beans, blueberries, whole grains and avocados are foods rich in these substances. What is good for your body of course is also good for your brain.
8. Play Tetris
Maybe this info a bit surprising, but in fact played Tetris had a positive impact on your brain.Playing Tetris can increase the volume of gray matter in your brain in a short time.
Things you need to know that playing Tetris after a traumatic event could prevent your brain to remember the incident. Install the one game of Tetris on your gadget. But must remember not to drag in play and forget to work. (*)
