Wednesday 11 November 2015

10 Best Foods For Healthy Eyes!

Hi friend Charan, in this article I will share health information that is related to the previous article health info about various tips for caring for and maintaining eye health. Previously I we have discussed one eye irritation, especially to the eyes minus. Ranging from understanding the eye minus, minus the cause of the eye (myopia), and some tips for preventing and treating eye on the article titled minus  Naturally. In other words, this article is a continuation of the previous article. In this article we will discuss about the food what the hell good for eye health? let's consider the following explanation of this!




In a previous article I've explained TIPA how to treat eye minus therapy betel leaf.But apparently disorders of the eye also can be cured by regularly consuming a meal. Some types of these foods are not only effective cure minus eye, but also can prevent disturbance to the other, such as cataracts and so on. Some foods are good for maintaining eye health such as:

  1.  Carrots 

    Maintain Eye Health with CarrotsCarrots are one type of vegetable that is very good for eye health because carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also beneficial to release free radicals in our body.





  2. Sunflower seeds (pumpkin seeds)

    Maintain Eye Health with Flower Seeds Mata Hari
    Who would have thought a snack that we use as a substitute for Pocorn is beneficial for maintaining the health of our eyes.Watermelon seeds contain selenium, zinc and vitamin E can prevent disorders of the eye such as cataract and disorders of the eye caused by aging factor. Besides the eye flower seeds also contain vitamin B2 serves to overcome illness eye sensitivity to light or commonly known as "photophobia" 



  3. Fish  Salmon 

    Maintain Eye Health with Salmon
    Well if this one meal that we already know hehe. Salmon contains omega-3 more if compared to other types of fish / seafood lainnya.Beberapa study showed that people who regularly consumed omega-3 fatty acids will avoid interference from dry eye so that the eye will remain healthy.   





  4. Egg 

    Maintain Eye Health with EggsFood this one contains an excellent source of nutrients for the eye such as lutein, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained in the egg white is the best antioxidant that can prevent the process of macular degeneration and cataracts.   





  5. Spinach  

    Maintain Eye Health with Spinach
    Besides being able to add energy, Popeye's favorite food turned out to be almost the same as an egg, it turns out spinach also contains a lot of zeaxanthin and lutein. Besides spinach also contains vitamin C can prevent disease glaucoma.  






  6. Avocado 
    Maintain Eye Health with Avocado
    Avocado merupkan types of fruits that contain the most lutein compared to other fruits. Lutein function itself which prevent macular degeneration and eye cataracts. Additionally avocado also serves as an absorber of essential nutrients such as alpha and beta-carotene that are useful in forming vitamin A to be absorbed properly.    




  7. Garlic
    Maintain Eye Health with Garlic
    The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eye from free radicals such as UV rays. Besides garlic can also keep blood circulation and strengthens the cells of optical and endurance which will certainly help us to stay healthy eyes. 




           
  8. Tomato 

    Maintain Eye Health with Tomato
    Tomato fruit is often used to treat skin keehatan advance. but tomatoes also has many benefits to maintaining eye health.Tomato enriched vitamin A, vitamin C and lycopene, which are three very important nutrients to the eye.






  9. Chocolate Black 
    Maintain Eye Health with Dark Chocolate
    Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so of course it would automatically strengthen the cornea and retina of our eyes.Well, if you do not like the carrots you can also make chocolate hitama as his successor.





  10. Kol / Broccoli 
    It is also one type of vegetable is good for caring for and maintaining eye health as broccoli or cabbage contains the same nutrients as spinach is lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' which serves to protect the eyes from UV rays. Not only that, you know, eating cabbage proven to reduce the risk of cataracts.




Now that some of the foods that can be useful for treating and maintaining eye health. Similarly, the information that I can say at this time. Thank you

In addition to some of the foods that I mentioned above, there may still be plenty of other foods that are good for maintaining eye health. If you know one, please share via comments, It would be beneficial.



Please provide your comments on article  10 Best Foods For Healthy Eyes! If you know of other foods simply shared via comments. Thank you... :) 

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Charan

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