The causes of diabetes lately become a scourge that must be wary of the population in Indonesia, because many businesses that provide fast food with taste tempting for public consumption. Fast food menu is presented lately do not pay attention to the dose of sugar and calories can seepatutnya diproduski by the body.
Sometimes in one serving of the food contained sugar levels that exceed reasonable limits, so naturally if peduduk in Indonesia become a resident of that many disease diabetes.bahkan a young age many young people are affected bydiabetes. Diabetes is often experienced by people in Indonesia occurs because of two factors namely internal factors and external factors.
External factors include:
- Obesity or overweight, this usually occurs at age 4 or 40s head.
- Or lifestyle patterns that tend not healthy, such as the frequency of eating fast food or instant food. Which have high levels of sugar or calories that are too high.
- Smoking too frequent and severe stress
- Too often consume foods that are processed by frying
- Eating too much, causing fat to accumulate, so the pancreas has to work extra 2 fold separately produce the hormone insulin to process sugar intake. However, if the pancreas is not able to process the sugar that enters the body, the excess sugar can not be digested so it will go into the blood and urine (urine)
While the cause of diabetes of internal factors is due to:
- Genetic factors or from keturuunan
- High cholesterol levels in the body
- High triglycerides yani one very high fat molecules in the body
- The destruction of pancreatic cells in the body
External factors cause the occurrence of diabetes can actually be circumvented by adopting a healthy lifestyle, if you want to completely avoid diabetes. The way you have to do is to get used to separately exercise at least 15 minutes per day, so the body becomes more healthy and bad fat can be removed through the channel excretion well.
In addition we will also provide an important reference to add your knowledge to be involved in peyakit diabetes. Here are the symptoms that often arise if apenyakit diabetes will experience:
- Frequent tingling in the hands and feet area, this is because the blood circulation can not function normally. Or inhibited.
- Quickly feel hungry and food consumption increases
- Quickly feel hungry and consume lots of water excess minerak
- Often feel nauseous and dizzy
- The body can not move freely
- Eyes experiencing blurred, or the view is not clear
If you experience some of the things that we mentioned above, you can immediately mengontrolkan themselves exist in a specialist, if you have diabetes at phase two you can mensiasatinya taking herbs are certainly safe for your consumption, poses no effect to the side, .Read also other articles about diabetes:
Aside from diet and exercise regularly you should also pay attention to some fruits or foods that you should avoid. Because there are several types of fruit that should be avoided by diabetics. Hopefully the information we provide about the causes of diabetes can be a learning experience that you do not fall on the disease.
